Multicereal Kaiser Roll VS TVP Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Multicereal Kaiser Roll or TVP?
Lets compare vitamin content per 100 calories of Multicereal Kaiser Roll vs TVP:
- 100 calories of Multicereal Kaiser Roll have 1.8 times more Vitamin B3 and 6.8 times more Vitamin E than TVP.
- While 100 kcal of Textured Vegetable Protein, Dry contain 2.2 times more Vitamin B6 and 4 times more Vitamin B9 than Vegan Multigrain Kaiser Roll, 60g.
- Both Multicereal Kaiser Roll and TVP provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- 100 calories of TVP have insufficient amounts of Vitamin E
- Both Vegan Multigrain Kaiser Roll, 60g as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Multicereal Kaiser Roll vs TVP:
- 100 calories of Multicereal Kaiser Roll have 1.3 times more Selenium and 24.2 times more Sodium than TVP.
- While 100 kcal of Textured Vegetable Protein, Dry contain 2.5 times more Calcium, 3.4 times more Copper, 2.6 times more Iron, 3.2 times more Magnesium, 2.5 times more Manganese, 3.2 times more Phosphorus, 8 times more Potassium and 2.8 times more Zinc than Vegan Multigrain Kaiser Roll, 60g.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Multicereal Kaiser Roll have 6.5 times more Fat, 10.9 times more Omega 3, 6 times more Omega 6 and 1.7 times more Carbohydrate than TVP.
- While 100 kcal of Textured Vegetable Protein, Dry contain 2.8 times more Sugars, 2.6 times more Fiber and 4.8 times more Protein than Vegan Multigrain Kaiser Roll, 60g.
- Both Multicereal Kaiser Roll and TVP offer comparable quantities of Energy per 100 calories.
- 100 calories of TVP provide inadequate amounts of Omega 3 and Omega 6