Comparing Nutrients in 100 calories Waffles, gluten-free, frozen, ready-to-heat VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Weight per 100 calories

• Waffles, gluten-free, frozen, ready-to-heat: 38g
• Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free: 22g

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.7 times more energy per unit of mass than Waffles, gluten-free, frozen, ready-to-heat, which is very high in comparison to other foods. Waffles, gluten-free, frozen, ready-to-heat having high energy density.

Discover which food has more nutrients per 100 calories - Waffles, gluten-free, frozen, ready-to-heat or Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free?

Macros Ratio

	Protein	Fat	Carbs
Waffles, gluten-free, frozen, ready-to-heat	4%	30%	66%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	10%	31%	59%

Macro Nutrients

	Waffles, gluten-free, frozen, ready-to-heat	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.47% 3.36g	3.6% 3.5g	97g per day for Men 19-50 years
Saturated Fat	0.93% 0.3g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	18.3% 0.29g	12.7% 0.2g	1.6g per day for Men 19-50 years
Omega 6	3.57% 0.61g	6.5% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	11.3% 14.7g	130g per day for Men 19-50 years
Sugars	0.91% 0.66g	0.24% 0.18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.26% 0.19g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.16g	% 0g	g per day for Men 19-50 years
Sucrose	% 0.3g	% 0.18g	g per day for Men 19-50 years
Fiber	1.4% 0.53g	4.33% 1.64g	38g per day for Men 19-50 years
Protein	1.85% 1.03g	4.27% 2.4g	56g per day for Men 19-50 years

Vitamins

	Waffles, gluten-free, frozen, ready-to-heat	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.53% 0.03mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.17% 0.015mg	2.53% 0.033mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.3% 0.69mg	6.26% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.65% 0.18mg	3.7% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.96% 0.025mg	6.24% 0.081mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.76% 3.04μg	1.9% 7.68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	42.5% 1μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.43% 0.37mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.5% 4.22μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Waffles, gluten-free, frozen, ready-to-heat	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Calcium	1.52% 15.2mg	5.4% 54mg	1000mg per day for Men 19-50 years
Copper	3.76% 0.034mg	12.4% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3% 0.24mg	7.35% 0.59mg	8mg per day for Men 19-50 years
Magnesium	2.8% 11.8mg	7.78% 32.7mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	23% 0.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.5% 137mg	11% 77.6mg	700mg per day for Men 19-50 years
Potassium	1.4% 47mg	2.2% 74.3mg	3400mg per day for Men 19-50 years
Selenium	0.28% 0.15μg	6.5% 3.57μg	55μg per day for Men 19-50 years
Sodium	13% 192mg	5.4% 81mg	1500mg per day for Men 19-50 years
Zinc	1.73% 0.19mg	5% 0.55mg	11mg per day for Men 19-50 years
Water	0.45% 16.5g	0.019% 0.72g	3700g per day for Men 19-50 years

Waffles, Gluten-free, Frozen, Ready-to-heat VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Waffles, gluten-free, frozen, ready-to-heat or Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free?

Lets compare vitamin content per 100 calories of Waffles, gluten-free, frozen, ready-to-heat vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

• 100 kcal of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 2.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.2 times more Vitamin B6 than Waffles, gluten-free, frozen, ready-to-heat.
• Both Waffles, gluten-free, frozen, ready-to-heat and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free provide similar amounts of Vitamin B5 per 100 calories.
• 100 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin B2 and Vitamin B6
• Both Waffles, gluten-free, frozen, ready-to-heat as well as Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have insufficient amounts of Vitamin B9 in 100 calories.

Comparing minerals per 100 calories for Waffles, gluten-free, frozen, ready-to-heat vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

• 100 calories of Waffles, gluten-free, frozen, ready-to-heat have 1.8 times more Phosphorus and 2.4 times more Sodium than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• While 100 kcal of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 3.5 times more Calcium, 3.3 times more Copper, 2.5 times more Iron, 2.8 times more Magnesium, 1.8 times more Manganese, 1.6 times more Potassium, 23.5 times more Selenium and 2.9 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
• 100 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Calcium, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Waffles, gluten-free, frozen, ready-to-heat have 1.4 times more Omega 3 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• While 100 kcal of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 1.8 times more Omega 6, 3.1 times more Fiber and 2.3 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
• Both Waffles, gluten-free, frozen, ready-to-heat and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
• 100 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Fiber and Protein