Comparing Nutrients in 500 calories Waffles, gluten-free, frozen, ready-to-heat VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free

Weight per 500 calories

• Waffles, gluten-free, frozen, ready-to-heat: 190g
• Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free: 110g

Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.7 times more energy per unit of mass than Waffles, gluten-free, frozen, ready-to-heat, which is very high in comparison to other foods. Waffles, gluten-free, frozen, ready-to-heat having high energy density.

Discover which food has more nutrients per 500 calories - Waffles, gluten-free, frozen, ready-to-heat or Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free?

Macros Ratio

	Protein	Fat	Carbs
Waffles, gluten-free, frozen, ready-to-heat	4%	30%	66%
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	10%	31%	59%

Macro Nutrients

	Waffles, gluten-free, frozen, ready-to-heat	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	17.3% 17g	18% 17.5g	97g per day for Men 19-50 years
Saturated Fat	4.64% 1.5g	7.1% 2.27g	32g per day for Men 19-50 years
Omega 3	91% 1.46g	63.5% 1g	1.6g per day for Men 19-50 years
Omega 6	18% 3.03g	32.5% 5.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	63% 82g	56.7% 73.7g	130g per day for Men 19-50 years
Sugars	4.54% 3.3g	1.2% 0.88g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.3% 0.95g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.82g	% 0g	g per day for Men 19-50 years
Sucrose	% 1.5g	% 0.88g	g per day for Men 19-50 years
Fiber	7% 2.66g	21.6% 8.22g	38g per day for Men 19-50 years
Protein	9.23% 5.17g	21.4% 12g	56g per day for Men 19-50 years

Vitamins

	Waffles, gluten-free, frozen, ready-to-heat	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.7% 0.15mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.85% 0.076mg	12.7% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.4% 3.43mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.3% 0.91mg	18.4% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.8% 0.13mg	31.2% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.8% 15.2μg	9.6% 38.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	212% 5.1μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12% 1.83mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.6% 21μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Waffles, gluten-free, frozen, ready-to-heat	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free	Recommended Dietary Allowance
Calcium	7.6% 76mg	27% 270mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	62% 0.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	36.7% 2.94mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	39% 163mg	420mg per day for Men 19-50 years
Manganese	64.6% 1.5mg	115% 2.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	98% 683mg	55.5% 388mg	700mg per day for Men 19-50 years
Potassium	6.93% 236mg	11% 372mg	3400mg per day for Men 19-50 years
Selenium	1.4% 0.76μg	32.5% 18μg	55μg per day for Men 19-50 years
Sodium	64% 960mg	27% 406mg	1500mg per day for Men 19-50 years
Zinc	8.64% 0.95mg	25% 2.74mg	11mg per day for Men 19-50 years
Water	2.23% 82.5g	0.097% 3.6g	3700g per day for Men 19-50 years

Waffles, Gluten-free, Frozen, Ready-to-heat VS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Waffles, gluten-free, frozen, ready-to-heat or Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free?

Lets compare vitamin content per 500 calories of Waffles, gluten-free, frozen, ready-to-heat vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

• 500 kcal of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 2.2 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.2 times more Vitamin B6 than Waffles, gluten-free, frozen, ready-to-heat.
• Both Waffles, gluten-free, frozen, ready-to-heat and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free provide similar amounts of Vitamin B5 per 500 calories.
• 500 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin B2 and Vitamin B6
• Both Waffles, gluten-free, frozen, ready-to-heat as well as Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have insufficient amounts of Vitamin B9 in 500 calories.

Comparing minerals per 500 calories for Waffles, gluten-free, frozen, ready-to-heat vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:

• 500 calories of Waffles, gluten-free, frozen, ready-to-heat have 1.8 times more Phosphorus and 2.4 times more Sodium than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• While 500 kcal of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 3.5 times more Calcium, 3.3 times more Copper, 2.5 times more Iron, 2.8 times more Magnesium, 1.8 times more Manganese, 1.6 times more Potassium, 23.5 times more Selenium and 2.9 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
• 500 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Calcium, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Waffles, gluten-free, frozen, ready-to-heat have 1.4 times more Omega 3 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
• While 500 kcal of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 1.8 times more Omega 6, 3.1 times more Fiber and 2.3 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
• Both Waffles, gluten-free, frozen, ready-to-heat and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
• 500 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Fiber and Protein