Comparing Nutrients in 100 calories Whiskey sour mix, bottled, with added potassium and sodiumVS Lemonade, frozen concentrate, pink
Weight per 100 calories
Whiskey sour mix, bottled, with added potassium and sodium
119g
Lemonade, frozen concentrate, pink
52g
Lemonade, frozen concentrate, pink has 2.3 times more energy per unit of mass than Whiskey sour mix, bottled, with added potassium and sodium, which is above average in comparison to other foods. Whiskey sour mix, bottled, with added potassium and sodium having average energy density.
Discover which food has more nutrients per 100 calories - Whiskey sour mix, bottled, with added potassium and sodium or Lemonade, frozen concentrate, pink?
Macros Ratio
ProteinFatCarbs
Whiskey sour mix, bottled, with added potassium and sodium
Whiskey Sour Mix, Bottled, With Added Potassium And Sodium VS Lemonade, Frozen Concentrate, Pink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whiskey sour mix, bottled, with added potassium and sodium or Lemonade, frozen concentrate, pink?
Lets compare vitamin content per 100 calories of Whiskey sour mix, bottled, with added potassium and sodium vs Lemonade, frozen concentrate, pink:
100 kcal of Lemonade, frozen concentrate, pink contain 2.3 times more Vitamin C than Whiskey sour mix, bottled, with added potassium and sodium.
Both Whiskey sour mix, bottled, with added potassium and sodium as well as Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Whiskey sour mix, bottled, with added potassium and sodium vs Lemonade, frozen concentrate, pink:
100 calories of Whiskey sour mix, bottled, with added potassium and sodium have 18.9 times more Sodium and 3.6 times more Water than Lemonade, frozen concentrate, pink.
Both Whiskey sour mix, bottled, with added potassium and sodium as well as Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Whiskey sour mix, bottled, with added potassium and sodium and Lemonade, frozen concentrate, pink have similar amounts of macro-nutrients per 100 kcal
Both Whiskey sour mix, bottled, with added potassium and sodium and Lemonade, frozen concentrate, pink offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Whiskey sour mix, bottled, with added potassium and sodium as well as Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.