Comparing Nutrients in 100 calories Winged Bean LeavesVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Winged Bean Leaves
135g
Cooked Ripe Red Tomatoes
556g
Winged Bean Leaves have 4.1 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Winged Bean Leaves or Cooked Ripe Red Tomatoes?
Winged Bean Leaves VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winged Bean Leaves or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Winged Bean Leaves vs Cooked Ripe Red Tomatoes:
100 calories of Winged Bean Leaves have 4.1 times more Vitamin A, 5.6 times more Vitamin B1, 6.7 times more Vitamin B2 and 1.6 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 3.9 times more Vitamin B5, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Winged Bean Leaves.
Both Raw Winged Bean Leaves as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winged Bean Leaves vs Cooked Ripe Red Tomatoes:
100 calories of Winged Bean Leaves have 5 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 3.2 times more Manganese and 2.2 times more Zinc than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 4.6 times more Magnesium, 1.8 times more Phosphorus, 5.1 times more Potassium, 2.3 times more Selenium, 5 times more Sodium and 5 times more Water than Raw Winged Bean Leaves.
Comparison of macro-nutrients per 100 calories:
100 calories of Winged Bean Leaves have 3.2 times more Omega 3 and 1.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Winged Bean Leaves and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Raw Winged Bean Leaves as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.