Comparing Nutrients in 100 calories Cooked Yam, Boiled, Drained, Or BakedVS Baked White Potatoes
Weight per 100 calories
Cooked Yam, Boiled, Drained, Or Baked
86.2g
Baked White Potatoes
109g
Cooked Yam, Boiled, Drained, Or Baked has 1.3 times more energy per 100g than Baked White Potatoes. It has average energy density when compared to other foods. Baked Whole White Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Yam, Boiled, Drained, Or Baked or Baked White Potatoes?
Cooked Yam, Boiled, Drained, Or Baked VS Baked White Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Yam, Boiled, Drained, Or Baked or Baked White Potatoes?
Lets compare vitamin content per 100 calories of Cooked Yam, Boiled, Drained, Or Baked vs Baked White Potatoes:
100 calories of Cooked Yam, Boiled, Drained, Or Baked have 1.6 times more Vitamin B1 than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 1.9 times more Vitamin B2, 3.5 times more Vitamin B3, 1.6 times more Vitamin B5, 3 times more Vitamin B9, 1.3 times more Vitamin C and 1.5 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked and Baked White Potatoes provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin B2 and Vitamin K
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cooked Yam, Boiled, Drained, Or Baked vs Baked White Potatoes:
100 calories of Cooked Yam, Boiled, Drained, Or Baked have 1.6 times more Manganese than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 1.6 times more Iron, 1.9 times more Magnesium, 1.9 times more Phosphorus, 2.2 times more Zinc and 1.4 times more Water than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked and Baked White Potatoes contain similar levels of Copper and Potassium per 100 calories.
100 calories of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Zinc
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Baked Whole White Potatoes lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Yam, Boiled, Drained, Or Baked have 1.5 times more Fiber than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 3.9 times more Sugars and 1.8 times more Protein than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked and Baked White Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Baked Whole White Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.