Lets compare vitamin content per 100 grams of Cooked Yam, Boiled, Drained, Or Baked vs Baked White Potatoes:
Cooked Yam, Boiled, Drained, Or Baked no Salt has 2 times more Vitamin B1 and 8.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.4 times more Vitamin B9 than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked no Salt and Baked Whole White Potatoes have similar amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K per 100 g.
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Yam, Boiled, Drained, Or Baked vs Baked White Potatoes:
Cooked Yam, Boiled, Drained, Or Baked no Salt has 1.4 times more Calcium, 2 times more Manganese, 1.2 times more Potassium and 1.4 times more Selenium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked no Salt and Baked Whole White Potatoes have similar amounts of Copper, Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Yam, Boiled, Drained, Or Baked no Salt has 1.3 times more Energy, 1.3 times more Carbohydrate and 1.9 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.1 times more Sugars and 1.4 times more Protein than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.