Comparing Nutrients in 100 calories Yeast extract spreadVS Florida Oranges
Weight per 100 calories
Yeast extract spread
54g
Florida Oranges
217g
Yeast extract spread has 4 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Yeast extract spread or Florida Oranges?
Yeast Extract Spread VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yeast extract spread or Florida Oranges?
Lets compare vitamin content per 100 calories of Yeast extract spread vs Florida Oranges:
100 calories of Yeast extract spread have 58.1 times more Vitamin B1, 108.8 times more Vitamin B2, 79.3 times more Vitamin B3, 4.6 times more Vitamin B5, 55.4 times more Vitamin B9 and more Vitamin B12 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, more Vitamin B6, more Vitamin C and more Vitamin E than Yeast extract spread.
100 calories of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
100 calories of Florida Oranges have insufficient amounts of Vitamin B12
Both Yeast extract spread as well as Raw Florida Oranges have insufficient amounts of Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Yeast extract spread vs Florida Oranges:
100 calories of Yeast extract spread have 1.6 times more Copper, 11.2 times more Iron, 4.5 times more Magnesium, 2.7 times more Manganese, 2.2 times more Phosphorus, 3.1 times more Potassium, 13.7 times more Selenium, more Sodium and 13 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.6 times more Calcium and 8.6 times more Water than Yeast extract spread.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Yeast extract spread have 8.5 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.3 times more Carbohydrate, 23 times more Sugars and 1.5 times more Fiber than Yeast extract spread.
Both Yeast extract spread and Florida Oranges offer comparable quantities of Energy per 100 calories.
Both Yeast extract spread as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.