Comparing Nutrients in 14 ounces Vodka 40% VS EAS Soy Protein Powder ABBOTT

Macros Ratio

	Protein	Fat	Carbs
Vodka 40%	0%	0%	0%
EAS Soy Protein Powder ABBOTT	48%	8%	44%

Macro Nutrients

	Vodka 40%	EAS Soy Protein Powder ABBOTT	Recommended Dietary Allowance
Energy	31.6% 917kcal	55.4% 1607kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	14.6% 14g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	56.3% 0.9g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	40.4% 6.86g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	134% 174g	130g per day for Men 19-50 years
Sugars	0% 0g	222% 161g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	338% 189g	56g per day for Men 19-50 years

Vitamins

	Vodka 40%	EAS Soy Protein Powder ABBOTT	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	33% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.14% 0.028mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	20.3% 3.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	2.7% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	99% 397μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.18% 0.48mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.93% 10.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vodka 40%	EAS Soy Protein Powder ABBOTT	Recommended Dietary Allowance
Calcium	0% 0mg	37.7% 377mg	1000mg per day for Men 19-50 years
Copper	4.4% 0.04mg	441% 3.97mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.5% 0.04mg	319% 25.5mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	20.8% 87.3mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	147% 3.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	250% 1750mg	700mg per day for Men 19-50 years
Potassium	0.12% 3.97mg	83.3% 2834mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	120% 1794mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	82.6% 9.1mg	11mg per day for Men 19-50 years
Water	7.14% 264g	0.3% 11.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Vodka 40% VS EAS Soy Protein Powder ABBOTT per 14 oz

Compare the macro and micronutrient content in 14 oz of Vodka 40% versus 14 oz of EAS Soy Protein Powder ABBOTT to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Vodka 40% vs EAS Soy Protein Powder ABBOTT:

• 14 oz of EAS Soy Protein Powder ABBOTT contain 20 times more Vitamin B1, 8.1 times more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than 80 Proof Distilled Vodka.
• 14 ounces of Vodka 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• Both 80 Proof Distilled Vodka as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Vodka 40% vs EAS Soy Protein Powder ABBOTT:

• 14 oz of EAS Soy Protein Powder ABBOTT contain more Calcium, 100.1 times more Copper, 643 times more Iron, more Magnesium, more Manganese, 88.2 times more Phosphorus, 714 times more Potassium, 452 times more Sodium and more Zinc than 80 Proof Distilled Vodka.
• 14 ounces of Vodka 40% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both 80 Proof Distilled Vodka as well as EAS Soy Protein Powder ABBOTT lack sufficient amounts of Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of EAS Soy Protein Powder ABBOTT contain 1.8 times more Energy, more Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars and more Protein than 80 Proof Distilled Vodka.
• 14 ounces of Vodka 40% provide inadequate amounts of Omega 3, Omega 6, Carbohydrate and Protein
• Both 80 Proof Distilled Vodka as well as EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber in 14 ounces.