Comparing Nutrients in 14 ounces EAS Soy Protein Powder ABBOTT VS Whiskey 43%

Macros Ratio

	Protein	Fat	Carbs
EAS Soy Protein Powder ABBOTT	48%	8%	44%
Whiskey 43%	0%	0%	100%

Macro Nutrients

	EAS Soy Protein Powder ABBOTT	Whiskey 43%	Recommended Dietary Allowance
Energy	55.4% 1607kcal	34.2% 992kcal	2900kcal per day for Men 19-50 years
Fat	14.6% 14g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	56.3% 0.9g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	40.4% 6.86g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	134% 174g	0.31% 0.4g	130g per day for Men 19-50 years
Sugars	222% 161g	0.55% 0.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	338% 189g	0% 0g	56g per day for Men 19-50 years

Vitamins

	EAS Soy Protein Powder ABBOTT	Whiskey 43%	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.4mg	2.65% 0.032mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	0.31% 0.004mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.3% 3.24mg	1.24% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.7% 0.13mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.4% 0.23mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	99% 397μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.18% 0.48mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.93% 10.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	EAS Soy Protein Powder ABBOTT	Whiskey 43%	Recommended Dietary Allowance
Calcium	37.7% 377mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	441% 3.97mg	6.17% 0.056mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	319% 25.5mg	0.99% 0.079mg	8mg per day for Men 19-50 years
Magnesium	20.8% 87.3mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	147% 3.37mg	1.4% 0.032mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	250% 1750mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	83.3% 2834mg	0.12% 3.97mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	120% 1794mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	82.6% 9.1mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	0.3% 11.2g	6.85% 254g	3700g per day for Men 19-50 years

Nutrient Comparison: EAS Soy Protein Powder ABBOTT VS Whiskey 43% per 14 oz

Compare the macro and micronutrient content in 14 oz of EAS Soy Protein Powder ABBOTT versus 14 oz of Whiskey 43% to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of EAS Soy Protein Powder ABBOTT vs Whiskey 43%:

• 14 ounces of EAS Soy Protein Powder ABBOTT have 12.5 times more Vitamin B1, 57 times more Vitamin B2, 16.3 times more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Whiskey 43%.
• 14 ounces of Whiskey 43% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• Both EAS Soy Protein Powder ABBOTT as well as 86 Proof Distilled Whiskey have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for EAS Soy Protein Powder ABBOTT vs Whiskey 43%:

• 14 ounces of EAS Soy Protein Powder ABBOTT have more Calcium, 71.5 times more Copper, 321.5 times more Iron, more Magnesium, 106.1 times more Manganese, 147 times more Phosphorus, 714 times more Potassium, more Sodium and 114.5 times more Zinc than Whiskey 43%.
• 14 ounces of Whiskey 43% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both EAS Soy Protein Powder ABBOTT as well as 86 Proof Distilled Whiskey lack sufficient amounts of Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of EAS Soy Protein Powder ABBOTT have 1.6 times more Energy, more Fat, more Omega 3, more Omega 6, 439.4 times more Carbohydrate, 404.8 times more Sugars and more Protein than Whiskey 43%.
• 14 ounces of Whiskey 43% provide inadequate amounts of Omega 3, Omega 6, Carbohydrate and Protein
• Both EAS Soy Protein Powder ABBOTT as well as 86 Proof Distilled Whiskey provide inadequate amounts of Fiber in 14 ounces.