Comparing Nutrients in 14 ounces EAS Soy Protein Powder ABBOTT VS Ready-to-drink Chocolate Almond Milk

Macros Ratio

	Protein	Fat	Carbs
EAS Soy Protein Powder ABBOTT	48%	8%	44%
Ready-to-drink Chocolate Almond Milk	5%	22%	73%

Macro Nutrients

	EAS Soy Protein Powder ABBOTT	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Energy	55.4% 1607kcal	6.84% 198kcal	2900kcal per day for Men 19-50 years
Fat	14.6% 14g	5.1% 4.96g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	56.3% 0.9g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	40.4% 6.86g	4.86% 0.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	134% 174g	28.6% 37.2g	130g per day for Men 19-50 years
Sugars	222% 161g	48% 34.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	4.18% 1.6g	38g per day for Men 19-50 years
Protein	338% 189g	4.47% 2.5g	56g per day for Men 19-50 years

Vitamins

	EAS Soy Protein Powder ABBOTT	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Vitamin A	0% 0μg	27.8% 250μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.4mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.3% 3.24mg	2.55% 0.41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.7% 0.13mg	2.78% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.4% 0.23mg	1.83% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	99% 397μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	207% 4.96μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	19.4% 17.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	27.8% 167IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.18% 0.48mg	74.4% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.93% 10.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	EAS Soy Protein Powder ABBOTT	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Calcium	37.7% 377mg	74.6% 746mg	1000mg per day for Men 19-50 years
Copper	441% 3.97mg	29.5% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	6.87% 275μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	319% 25.5mg	26.3% 2.1mg	8mg per day for Men 19-50 years
Magnesium	20.8% 87.3mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	147% 3.37mg	14.3% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	250% 1750mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	83.3% 2834mg	8.75% 298mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	120% 1794mg	18.8% 282mg	1500mg per day for Men 19-50 years
Zinc	82.6% 9.1mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	0.3% 11.2g	9.5% 351g	3700g per day for Men 19-50 years

Nutrient Comparison: EAS Soy Protein Powder ABBOTT VS Ready-to-drink Chocolate Almond Milk per 14 oz

Compare the macro and micronutrient content in 14 oz of EAS Soy Protein Powder ABBOTT versus 14 oz of Ready-to-drink Chocolate Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of EAS Soy Protein Powder ABBOTT vs Ready-to-drink Chocolate Almond Milk:

• 14 ounces of EAS Soy Protein Powder ABBOTT have 4.5 times more Vitamin B1, 7.9 times more Vitamin B3, 9.5 times more Vitamin B6, 100 times more Vitamin B9 and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
• While 14 oz of Ready-to-drink Chocolate Almond Milk contain more Vitamin A, 3.1 times more Vitamin B2, more Vitamin B12, more Vitamin C, more Vitamin D and 23.4 times more Vitamin E than EAS Soy Protein Powder ABBOTT.
• 14 ounces of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
• 14 ounces of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
• Both EAS Soy Protein Powder ABBOTT as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B5 in 14 ounces.

Comparing minerals per 14 ounces for EAS Soy Protein Powder ABBOTT vs Ready-to-drink Chocolate Almond Milk:

• 14 ounces of EAS Soy Protein Powder ABBOTT have 14.9 times more Copper, 12.1 times more Iron, 1.8 times more Magnesium, 10.2 times more Manganese, 23.2 times more Phosphorus, 9.5 times more Potassium, 6.4 times more Sodium and 3.6 times more Zinc than Ready-to-drink Chocolate Almond Milk.
• While 14 oz of Ready-to-drink Chocolate Almond Milk contain 2 times more Calcium and 31.2 times more Water than EAS Soy Protein Powder ABBOTT.
• Both EAS Soy Protein Powder ABBOTT as well as Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of EAS Soy Protein Powder ABBOTT have 8.1 times more Energy, 2.9 times more Fat, more Omega 3, 8.3 times more Omega 6, 4.7 times more Carbohydrate, 4.6 times more Sugars and 75.6 times more Protein than Ready-to-drink Chocolate Almond Milk.
• 14 ounces of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
• Both EAS Soy Protein Powder ABBOTT as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Fiber in 14 ounces.