Comparing Nutrients in 5 ounces EAS Soy Protein Powder ABBOTT VS Ready-to-drink Chocolate Almond Milk

Macros Ratio

	Protein	Fat	Carbs
EAS Soy Protein Powder ABBOTT	48%	8%	44%
Ready-to-drink Chocolate Almond Milk	5%	22%	73%

Macro Nutrients

	EAS Soy Protein Powder ABBOTT	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Energy	19.8% 574kcal	2.44% 71kcal	2900kcal per day for Men 19-50 years
Fat	5.2% 5.06g	1.83% 1.77g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	14.4% 2.45g	1.73% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48% 62.3g	10.2% 13.3g	130g per day for Men 19-50 years
Sugars	79% 57.4g	17% 12.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	1.5% 0.57g	38g per day for Men 19-50 years
Protein	121% 67.5g	1.6% 0.89g	56g per day for Men 19-50 years

Vitamins

	EAS Soy Protein Powder ABBOTT	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Vitamin A	0% 0μg	9.92% 89.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	2.6% 0.031mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.2% 0.081mg	19.3% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.24% 1.16mg	0.91% 0.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.96% 0.048mg	0.99% 0.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.2% 0.081mg	0.65% 0.009mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35.4% 142μg	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	74% 1.77μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.93% 6.24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	9.92% 59.5IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.13% 0.17mg	26.6% 4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.2% 3.83μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	EAS Soy Protein Powder ABBOTT	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Calcium	13.5% 135mg	26.6% 266mg	1000mg per day for Men 19-50 years
Copper	158% 1.4mg	10.6% 0.095mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.45% 98μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	114% 9.1mg	9.4% 0.75mg	8mg per day for Men 19-50 years
Magnesium	7.42% 31mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	52.3% 1.2mg	5.1% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	89.3% 625mg	3.85% 27mg	700mg per day for Men 19-50 years
Potassium	29.8% 1012mg	3.13% 106mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	0.52% 0.28μg	55μg per day for Men 19-50 years
Sodium	42.7% 641mg	6.7% 101mg	1500mg per day for Men 19-50 years
Zinc	29.5% 3.25mg	8.1% 0.89mg	11mg per day for Men 19-50 years
Water	0.11% 4g	3.4% 125g	3700g per day for Men 19-50 years

Nutrient Comparison: EAS Soy Protein Powder ABBOTT VS Ready-to-drink Chocolate Almond Milk per 5 oz

Compare the macro and micronutrient content in 5 oz of EAS Soy Protein Powder ABBOTT versus 5 oz of Ready-to-drink Chocolate Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of EAS Soy Protein Powder ABBOTT vs Ready-to-drink Chocolate Almond Milk:

• 5 ounces of EAS Soy Protein Powder ABBOTT have 4.5 times more Vitamin B1, 7.9 times more Vitamin B3, 9.5 times more Vitamin B6, 100 times more Vitamin B9 and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
• While 5 oz of Ready-to-drink Chocolate Almond Milk contain more Vitamin A, 3.1 times more Vitamin B2, more Vitamin B12, more Vitamin C, more Vitamin D and 23.4 times more Vitamin E than EAS Soy Protein Powder ABBOTT.
• 5 ounces of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
• 5 ounces of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
• Both EAS Soy Protein Powder ABBOTT as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B5 in five ounces.

Comparing minerals per 5 ounces for EAS Soy Protein Powder ABBOTT vs Ready-to-drink Chocolate Almond Milk:

• 5 ounces of EAS Soy Protein Powder ABBOTT have 14.9 times more Copper, 12.1 times more Iron, 1.8 times more Magnesium, 10.2 times more Manganese, 23.2 times more Phosphorus, 9.5 times more Potassium, 6.4 times more Sodium and 3.6 times more Zinc than Ready-to-drink Chocolate Almond Milk.
• While 5 oz of Ready-to-drink Chocolate Almond Milk contain 2 times more Calcium and 31.2 times more Water than EAS Soy Protein Powder ABBOTT.
• Both EAS Soy Protein Powder ABBOTT as well as Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of EAS Soy Protein Powder ABBOTT have 8.1 times more Energy, 2.9 times more Fat, more Omega 3, 8.3 times more Omega 6, 4.7 times more Carbohydrate, 4.6 times more Sugars and 75.6 times more Protein than Ready-to-drink Chocolate Almond Milk.
• 5 ounces of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
• Both EAS Soy Protein Powder ABBOTT as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Fiber in five ounces.