Nutrient Comparison: Ready-to-drink Chocolate Almond Milk VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Ready-to-drink Chocolate Almond Milk versus 5 oz of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ready-to-drink Chocolate Almond Milk vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
- 5 ounces of Ready-to-drink Chocolate Almond Milk have more Vitamin A, more Vitamin D and more Vitamin E than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- While 5 oz of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 2 times more Vitamin B2, 40.5 times more Vitamin B3, 59.4 times more Vitamin B5, 69.5 times more Vitamin B6 and 5.7 times more Vitamin C than Ready-to-drink Chocolate Almond Milk.
- Both Ready-to-drink Chocolate Almond Milk and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide similar amounts of Vitamin B12 per five ounces.
- 5 ounces of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- 5 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
- Both Ready-to-drink Chocolate Almond Milk as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Ready-to-drink Chocolate Almond Milk vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
- 5 ounces of Ready-to-drink Chocolate Almond Milk have more Calcium, 6.7 times more Copper, more Iron, 6 times more Magnesium, 2.9 times more Manganese, 19 times more Phosphorus, more Potassium, 3.4 times more Sodium and 63 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- Both Ready-to-drink Chocolate Almond Milk and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain similar levels of Water per five ounces.
- 5 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Ready-to-drink Chocolate Almond Milk as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ready-to-drink Chocolate Almond Milk have 2.5 times more Carbohydrate and 2.3 times more Sugars than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
- Both Ready-to-drink Chocolate Almond Milk as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.