Comparing Nutrients in 300 calories Ready-to-drink Chocolate Almond MilkVS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Weight per 300 calories
Ready-to-drink Chocolate Almond Milk
600g
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
2000g
Ready-to-drink Chocolate Almond Milk has 3.3 times more energy per 100g than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY. It has low energy density when compared to other foods. Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Ready-to-drink Chocolate Almond Milk or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Ready-to-drink Chocolate Almond Milk
5%
22%
73%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY
Ready-to-drink Chocolate Almond Milk VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ready-to-drink Chocolate Almond Milk or Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Ready-to-drink Chocolate Almond Milk vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
300 calories of Ready-to-drink Chocolate Almond Milk have more Vitamin A, 2.2 times more Vitamin B1, more Vitamin D and more Vitamin E than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 300 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 6.7 times more Vitamin B2, 134.9 times more Vitamin B3, 198.1 times more Vitamin B5, 231.7 times more Vitamin B6, 3.3 times more Vitamin B12 and 18.9 times more Vitamin C than Ready-to-drink Chocolate Almond Milk.
300 calories of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
300 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin D and Vitamin E
Both Ready-to-drink Chocolate Almond Milk as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin B9 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Ready-to-drink Chocolate Almond Milk vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:
300 calories of Ready-to-drink Chocolate Almond Milk have more Calcium, 2 times more Copper, more Iron, 1.8 times more Magnesium, 5.7 times more Phosphorus, more Potassium and 18.9 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 300 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 3.6 times more Water than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain similar levels of Manganese and Sodium per 300 calories.
300 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium and Zinc
Both Ready-to-drink Chocolate Almond Milk as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Ready-to-drink Chocolate Almond Milk have more Fat, more Omega 6, more Fiber and more Protein than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
While 300 kcal of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 1.3 times more Carbohydrate and 1.4 times more Sugars than Ready-to-drink Chocolate Almond Milk.
Both Ready-to-drink Chocolate Almond Milk and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Omega 6, Fiber and Protein
Both Ready-to-drink Chocolate Almond Milk as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Omega 3 in 300 calories.