Comparing Nutrients in 7 ounces Ready-to-drink Chocolate Almond Milk VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
Ready-to-drink Chocolate Almond Milk	5%	22%	73%
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	0%	0%	100%

Macro Nutrients

	Ready-to-drink Chocolate Almond Milk	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Recommended Dietary Allowance
Energy	3.42% 99kcal	1.03% 29.8kcal	2900kcal per day for Men 19-50 years
Fat	2.56% 2.5g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.43% 0.41g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.3% 18.6g	5.72% 7.44g	130g per day for Men 19-50 years
Sugars	24% 17.4g	10.3% 7.44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	0% 0g	38g per day for Men 19-50 years
Protein	2.23% 1.25g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Ready-to-drink Chocolate Almond Milk	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	14% 125μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.64% 0.044mg	0.5% 0.006mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.28% 0.2mg	51.7% 8.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.069mg	82.6% 4.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.92% 0.012mg	63.7% 0.83mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	103% 2.5μg	103% 2.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.7% 8.73mg	55% 49.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	14% 83.3IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37% 5.58mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ready-to-drink Chocolate Almond Milk	Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY	Recommended Dietary Allowance
Calcium	37.3% 373mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	14.8% 0.13mg	2.2% 0.02mg	0.9mg per day for Men 19-50 years
Fluoride	3.43% 137μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.05mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	7.16% 0.16mg	2.5% 0.058mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.4% 37.7mg	0.28% 2mg	700mg per day for Men 19-50 years
Potassium	4.38% 149mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	9.4% 141mg	2.78% 41.7mg	1500mg per day for Men 19-50 years
Zinc	11.4% 1.25mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	4.74% 175g	5.16% 191g	3700g per day for Men 19-50 years

Nutrient Comparison: Ready-to-drink Chocolate Almond Milk VS Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY per 7 oz

Compare the macro and micronutrient content in 7 oz of Ready-to-drink Chocolate Almond Milk versus 7 oz of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Ready-to-drink Chocolate Almond Milk vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:

• 7 ounces of Ready-to-drink Chocolate Almond Milk have more Vitamin A, more Vitamin D and more Vitamin E than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
• While 7 oz of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain 2 times more Vitamin B2, 40.5 times more Vitamin B3, 59.4 times more Vitamin B5, 69.5 times more Vitamin B6 and 5.7 times more Vitamin C than Ready-to-drink Chocolate Almond Milk.
• Both Ready-to-drink Chocolate Almond Milk and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide similar amounts of Vitamin B12 per seven ounces.
• 7 ounces of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
• 7 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
• Both Ready-to-drink Chocolate Almond Milk as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Ready-to-drink Chocolate Almond Milk vs Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY:

• 7 ounces of Ready-to-drink Chocolate Almond Milk have more Calcium, 6.7 times more Copper, more Iron, 6 times more Magnesium, 2.9 times more Manganese, 19 times more Phosphorus, more Potassium, 3.4 times more Sodium and 63 times more Zinc than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
• Both Ready-to-drink Chocolate Almond Milk and Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY contain similar levels of Water per seven ounces.
• 7 ounces of Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Ready-to-drink Chocolate Almond Milk as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Ready-to-drink Chocolate Almond Milk have 2.5 times more Carbohydrate and 2.3 times more Sugars than Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY.
• Both Ready-to-drink Chocolate Almond Milk as well as Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAY provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.