Comparing Nutrients in 1 pound EAS Soy Protein Powder ABBOTT VS Ready-to-drink Chocolate Almond Milk

Macros Ratio

	Protein	Fat	Carbs
EAS Soy Protein Powder ABBOTT	48%	8%	44%
Ready-to-drink Chocolate Almond Milk	5%	22%	73%

Macro Nutrients

	EAS Soy Protein Powder ABBOTT	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Energy	63.3% 1837kcal	7.82% 227kcal	2900kcal per day for Men 19-50 years
Fat	16.7% 16g	5.85% 5.67g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	64.4% 1.03g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	46% 7.84g	5.55% 0.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	153% 199g	32.7% 42.5g	130g per day for Men 19-50 years
Sugars	253% 184g	54.7% 39.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	386% 216g	5.1% 2.86g	56g per day for Men 19-50 years

Vitamins

	EAS Soy Protein Powder ABBOTT	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Vitamin A	0% 0μg	31.8% 286μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	8.3% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	61.8% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23% 3.7mg	2.9% 0.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.1% 0.15mg	3.18% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	2.1% 0.027mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	113% 454μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	236% 5.67μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	22% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	31.8% 191IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	85% 12.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.2% 12.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	EAS Soy Protein Powder ABBOTT	Ready-to-drink Chocolate Almond Milk	Recommended Dietary Allowance
Calcium	43% 431mg	85.3% 853mg	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	33.8% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	7.85% 314μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	365% 29mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	23.8% 100mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	167% 3.85mg	16.4% 0.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	286% 2000mg	12.3% 86mg	700mg per day for Men 19-50 years
Potassium	95% 3239mg	10% 340mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	137% 2050mg	21.5% 322mg	1500mg per day for Men 19-50 years
Zinc	94% 10.4mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	0.35% 13g	11% 401g	3700g per day for Men 19-50 years

Nutrient Comparison: EAS Soy Protein Powder ABBOTT VS Ready-to-drink Chocolate Almond Milk per 1 lb

Compare the macro and micronutrient content in 1 lb of EAS Soy Protein Powder ABBOTT versus 1 lb of Ready-to-drink Chocolate Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of EAS Soy Protein Powder ABBOTT vs Ready-to-drink Chocolate Almond Milk:

• 1 pound of EAS Soy Protein Powder ABBOTT has 4.5 times more Vitamin B1, 7.9 times more Vitamin B3, 9.5 times more Vitamin B6, 100 times more Vitamin B9 and more Vitamin K than Ready-to-drink Chocolate Almond Milk.
• While 1 lb of Ready-to-drink Chocolate Almond Milk contains more Vitamin A, 3.1 times more Vitamin B2, more Vitamin B12, more Vitamin C, more Vitamin D and 23.4 times more Vitamin E than EAS Soy Protein Powder ABBOTT.
• 1 pound of EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E
• 1 pound of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
• Both EAS Soy Protein Powder ABBOTT as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B5 in one pound.

Comparing minerals per 1 pound for EAS Soy Protein Powder ABBOTT vs Ready-to-drink Chocolate Almond Milk:

• 1 pound of EAS Soy Protein Powder ABBOTT has 14.9 times more Copper, 12.1 times more Iron, 1.8 times more Magnesium, 10.2 times more Manganese, 23.2 times more Phosphorus, 9.5 times more Potassium, 6.4 times more Sodium and 3.6 times more Zinc than Ready-to-drink Chocolate Almond Milk.
• While 1 lb of Ready-to-drink Chocolate Almond Milk contains 2 times more Calcium and 31.2 times more Water than EAS Soy Protein Powder ABBOTT.
• Both EAS Soy Protein Powder ABBOTT as well as Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of EAS Soy Protein Powder ABBOTT has 8.1 times more Energy, 2.9 times more Fat, more Omega 3, 8.3 times more Omega 6, 4.7 times more Carbohydrate, 4.6 times more Sugars and 75.6 times more Protein than Ready-to-drink Chocolate Almond Milk.
• 1 pound of Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
• Both EAS Soy Protein Powder ABBOTT as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Fiber in one pound.