Comparing Nutrients in 14 ounces Canned Whiskey Sour VS 36% Creme De Menthe

Macros Ratio

	Protein	Fat	Carbs
Canned Whiskey Sour	0%	0%	100%
36% Creme De Menthe	0%	2%	98%

Macro Nutrients

	Canned Whiskey Sour	36% Creme De Menthe	Recommended Dietary Allowance
Energy	16.3% 472kcal	50.8% 1472kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	NA	0.17% 0.056g	32g per day for Men 19-50 years
Omega 3	NA	27% 0.43g	1.6g per day for Men 19-50 years
Omega 6	NA	1.35% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53g	127% 165g	130g per day for Men 19-50 years
Sugars	NA	228% 165g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.04% 0.4g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Canned Whiskey Sour	36% Creme De Menthe	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.64% 0.044mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.83% 0.024mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.5% 0.079mg	0.074% 0.012mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.64% 0.032mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.06% 6.35mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Whiskey Sour	36% Creme De Menthe	Recommended Dietary Allowance
Calcium	0% 0mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	3.97% 0.036mg	35.3% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.5% 0.04mg	3.47% 0.28mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	1.04% 0.024mg	6.9% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	1.3% 43.7mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	11.6% 175mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	2.16% 0.24mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	8.25% 305g	3.04% 112g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Whiskey Sour VS 36% Creme De Menthe per 14 oz

Compare the macro and micronutrient content in 14 oz of Canned Whiskey Sour versus 14 oz of 36% Creme De Menthe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Canned Whiskey Sour vs 36% Creme De Menthe:

• Both Canned Whiskey Sour and 72 Proof Creme De Menthe have similar amounts of vitamins per 14 oz
• Both Canned Whiskey Sour as well as 72 Proof Creme De Menthe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Canned Whiskey Sour vs 36% Creme De Menthe:

• 14 ounces of Canned Whiskey Sour have 8.8 times more Sodium and 2.7 times more Water than 36% Creme De Menthe.
• While 14 oz of 72 Proof Creme De Menthe contain 8.9 times more Copper than Canned Whiskey Sour.
• 14 ounces of Canned Whiskey Sour lack sufficient amounts of Copper
• Both Canned Whiskey Sour as well as 72 Proof Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of 72 Proof Creme De Menthe contain 3.1 times more Energy and 3.1 times more Carbohydrate than Canned Whiskey Sour.
• Both Canned Whiskey Sour as well as 72 Proof Creme De Menthe provide inadequate amounts of Fiber and Protein in 14 ounces.