Lets compare vitamin content per 14 ounces of Cooked Arrowhead vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 10.3 times more Vitamin B1, 5.9 times more Vitamin B2, 7.2 times more Vitamin B3, 2.5 times more Vitamin B5, 6.5 times more Vitamin B6, 25.2 times more Vitamin B9 and 4.7 times more Vitamin C than Boiled and Drained Arrowhead.
Both Boiled and Drained Arrowhead as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Arrowhead vs Sunflower Seeds:
Boiled and Drained Arrowhead has 1.4 times more Potassium, 2 times more Sodium and 16.3 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.1 times more Calcium, 13.3 times more Copper, 4.3 times more Iron, 6.6 times more Magnesium, 6.8 times more Manganese, 3.4 times more Phosphorus, 88.3 times more Selenium and 22.7 times more Zinc than Boiled and Drained Arrowhead.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels contain 7.5 times more Energy, 514.6 times more Fat and 4.6 times more Protein than Boiled and Drained Arrowhead.
Both Boiled and Drained Arrowhead and Dried Sunflower Seed Kernels have similar amounts of Carbohydrate per 14 oz.
Both Boiled and Drained Arrowhead as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.