Nutrient Comparison: Cooked Frozen Artichokes VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Artichokes versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Artichokes vs Canned Carrots with Salt:
- 14 ounces of Cooked Frozen Artichokes have 3.4 times more Vitamin B1, 5.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 13.2 times more Vitamin B9, 1.9 times more Vitamin C and 1.3 times more Vitamin K than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A, 1.3 times more Vitamin B6 and 4.6 times more Vitamin E than Boiled and Drained Frozen Artichokes.
- 14 ounces of Cooked Frozen Artichokes have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Frozen Artichokes as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Artichokes vs Canned Carrots with Salt:
- 14 ounces of Cooked Frozen Artichokes have 3.9 times more Magnesium, 2.5 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.7 times more Copper, 1.6 times more Manganese and 4.6 times more Sodium than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Canned Carrots with Salt contain similar levels of Calcium, Iron and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Frozen Artichokes as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Artichokes have 5.4 times more Omega 3, 1.7 times more Carbohydrate, 3.1 times more Fiber and 4.9 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 3 times more Sugars than Boiled and Drained Frozen Artichokes.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Frozen Artichokes as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.