Nutrient Comparison: Cooked Frozen Asparagus with Salt VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Asparagus with Salt versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Asparagus with Salt vs Canned Carrots with Liquids and Salt:
- 14 ounces of Cooked Frozen Asparagus with Salt have 3.4 times more Vitamin B1, 3.8 times more Vitamin B2, 2.5 times more Vitamin B3, 16.9 times more Vitamin B9, 12.2 times more Vitamin C, 1.6 times more Vitamin E and 8.2 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 15.3 times more Vitamin A and 5.6 times more Vitamin B6 than Boiled Frozen Asparagus, drained with Salt.
- Both Cooked Frozen Asparagus with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Frozen Asparagus with Salt have insufficient amounts of Vitamin B6
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled Frozen Asparagus, drained with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Asparagus with Salt vs Canned Carrots with Liquids and Salt:
- 14 ounces of Cooked Frozen Asparagus with Salt have 2.5 times more Phosphorus, 9.8 times more Selenium and 1.4 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.7 times more Calcium and 3.2 times more Manganese than Boiled Frozen Asparagus, drained with Salt.
- Both Cooked Frozen Asparagus with Salt and Canned Carrots with Liquids and Salt contain similar levels of Copper, Iron, Magnesium, Potassium, Sodium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Asparagus with Salt lack sufficient amounts of Calcium
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Asparagus with Salt have 5.1 times more Protein than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 2.8 times more Carbohydrate and 7.7 times more Sugars than Boiled Frozen Asparagus, drained with Salt.
- Both Cooked Frozen Asparagus with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Asparagus with Salt provide inadequate amounts of Carbohydrate
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Boiled Frozen Asparagus, drained with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.