Lets compare vitamin content per 14 ounces of Bamboo Shoots vs Baked White Potatoes:
Raw Bamboo Shoots have 3.1 times more Vitamin B1, 1.6 times more Vitamin B2 and 25 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Vitamin B3, 2.4 times more Vitamin B5, 5.4 times more Vitamin B9, 3.2 times more Vitamin C and more Vitamin K than Raw Bamboo Shoots.
Both Raw Bamboo Shoots and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 14 oz.
Both Raw Bamboo Shoots as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Bamboo Shoots vs Baked White Potatoes:
Raw Bamboo Shoots have 1.3 times more Calcium, 1.5 times more Copper, 1.4 times more Manganese, 1.6 times more Selenium, 3.1 times more Zinc and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Iron, 9 times more Magnesium and 1.3 times more Phosphorus than Raw Bamboo Shoots.
Both Raw Bamboo Shoots and Baked Whole White Potatoes have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Bamboo Shoots have 1.3 times more Omega 3, 2 times more Sugars and 1.2 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.4 times more Energy and 4.1 times more Carbohydrate than Raw Bamboo Shoots.
Both Raw Bamboo Shoots and Baked Whole White Potatoes have similar amounts of Fiber per 14 oz.
Both Raw Bamboo Shoots as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.