Nutrient Comparison: Canned Kidney Beans VS Wild Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Wild Rice:
- 14 ounces of Canned Kidney Beans have 2.2 times more Vitamin K than Wild Rice.
- While 14 oz of Raw Wild Rice contain 5.1 times more Vitamin B2, 16.4 times more Vitamin B3, 7.8 times more Vitamin B5, 5.3 times more Vitamin B6, 2.6 times more Vitamin B9 and 41 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Wild Rice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Wild Rice have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Raw Wild Rice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Wild Rice:
- 14 ounces of Canned Kidney Beans have 1.6 times more Calcium, 42.3 times more Sodium and 10.1 times more Water than Wild Rice.
- While 14 oz of Raw Wild Rice contain 3.9 times more Copper, 1.7 times more Iron, 6.6 times more Magnesium, 7.9 times more Manganese, 4.8 times more Phosphorus, 1.8 times more Potassium, 3.1 times more Selenium and 13 times more Zinc than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Wild Rice contain 4.3 times more Energy, 3.7 times more Omega 3, 3.6 times more Omega 6, 5.2 times more Carbohydrate, 1.4 times more Sugars, 1.4 times more Fiber and 2.8 times more Protein than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6