Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Wild Rice:
Canned All Types Kidney Beans have more Vitamin C and 2.2 times more Vitamin K than Raw Wild Rice.
While Raw Wild Rice contains 5.1 times more Vitamin B2, 16.4 times more Vitamin B3, 7.8 times more Vitamin B5, 5.3 times more Vitamin B6, 2.6 times more Vitamin B9 and 41 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Wild Rice have similar amounts of Vitamin B1 per 100 g.
Both Canned All Types Kidney Beans as well as Raw Wild Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Wild Rice:
Canned All Types Kidney Beans have 1.6 times more Calcium, 42.3 times more Sodium and 10.1 times more Water than Raw Wild Rice.
While Raw Wild Rice contains 3.9 times more Copper, 1.7 times more Iron, 6.6 times more Magnesium, 7.9 times more Manganese, 4.8 times more Phosphorus, 1.8 times more Potassium, 3.1 times more Selenium and 13 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw Wild Rice contains 4.3 times more Energy, 1.8 times more Fat, 3.7 times more Omega 3, 3.6 times more Omega 6, 5.2 times more Carbohydrate, 1.4 times more Sugars, 1.4 times more Fiber and 2.8 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Wild Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.