Comparing Nutrients in 300 calories Canned Kidney BeansVS Wild Rice
Weight per 300 calories
Canned Kidney Beans
357g
Wild Rice
84g
Raw Wild Rice has 4.3 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Wild Rice?
Canned Kidney Beans VS Wild Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Wild Rice?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Wild Rice:
300 calories of Canned Kidney Beans have 4.3 times more Vitamin B1, 1.6 times more Vitamin B9 and 9.2 times more Vitamin K than Wild Rice.
While 300 kcal of Raw Wild Rice contain 3.9 times more Vitamin B3 and 1.8 times more Vitamin B5 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Wild Rice provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Wild Rice have insufficient amounts of Vitamin K
Both Canned All Types Kidney Beans as well as Raw Wild Rice have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Wild Rice:
300 calories of Canned Kidney Beans have 6.9 times more Calcium, 2.5 times more Iron, 2.4 times more Potassium, 179.7 times more Sodium and 42.7 times more Water than Wild Rice.
While 300 kcal of Raw Wild Rice contain 1.5 times more Magnesium, 1.9 times more Manganese and 3 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Wild Rice contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Wild Rice lack sufficient amounts of Calcium
Both Canned All Types Kidney Beans as well as Raw Wild Rice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 3.1 times more Sugars, 2.9 times more Fiber and 1.5 times more Protein than Wild Rice.
Both Canned Kidney Beans and Wild Rice offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Canned All Types Kidney Beans as well as Raw Wild Rice provide inadequate amounts of Omega 6 in 300 calories.