Nutrient Comparison: California Red Kidney Beans VS Frozen Potato Wedges per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Frozen Potato Wedges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Frozen Potato Wedges:
- 14 ounces of California Red Kidney Beans have 5.3 times more Vitamin B1, 5.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Frozen Potato Wedges.
- While 14 oz of Frozen Potato Wedges contain 2.5 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Frozen Potato Wedges provide similar amounts of Vitamin B6 per 14 ounces.
- Both Raw California Red Kidney Beans as well as Frozen Potato Wedges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Frozen Potato Wedges:
- 14 ounces of California Red Kidney Beans have 13 times more Calcium, 13.4 times more Iron, 8.4 times more Magnesium, 4.7 times more Phosphorus, 3.8 times more Potassium and 6.9 times more Zinc than Frozen Potato Wedges.
- While 14 oz of Frozen Potato Wedges contain 4.5 times more Sodium than Raw California Red Kidney Beans.
- 14 ounces of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 2.6 times more Energy, 2.3 times more Carbohydrate, 12.5 times more Fiber and 9 times more Protein than Frozen Potato Wedges.
- While 14 oz of Frozen Potato Wedges contain 8.8 times more Fat than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Frozen Potato Wedges provide inadequate amounts of Omega 6 in 14 ounces.