Comparing Nutrients in 300 calories California Red Kidney BeansVS Frozen Potato Wedges
Weight per 300 calories
California Red Kidney Beans
91g
Frozen Potato Wedges
233g
California Red Kidney Beans have 2.6 times more energy per 100g than Frozen Potato Wedges. It has high energy density when compared to other foods. Frozen Potato Wedges having average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Frozen Potato Wedges?
California Red Kidney Beans VS Frozen Potato Wedges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Frozen Potato Wedges?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Frozen Potato Wedges:
300 calories of California Red Kidney Beans have 2.1 times more Vitamin B1 and 2.1 times more Vitamin B2 than Frozen Potato Wedges.
While 300 kcal of Frozen Potato Wedges contain 1.9 times more Vitamin B3, 2.3 times more Vitamin B6 and 6.4 times more Vitamin C than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Frozen Potato Wedges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Frozen Potato Wedges:
300 calories of California Red Kidney Beans have 5.1 times more Calcium, 5.2 times more Iron, 3.3 times more Magnesium, 1.8 times more Phosphorus, 1.5 times more Potassium and 2.7 times more Zinc than Frozen Potato Wedges.
While 300 kcal of Frozen Potato Wedges contain 11.4 times more Sodium than Raw California Red Kidney Beans.
300 calories of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 4.9 times more Fiber and 3.5 times more Protein than Frozen Potato Wedges.
Both California Red Kidney Beans and Frozen Potato Wedges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw California Red Kidney Beans as well as Frozen Potato Wedges provide inadequate amounts of Omega 6 in 300 calories.