Nutrient Comparison: Boiled Sprouted Pinto Beans VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Pinto Beans versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Pinto Beans vs Boiled California Red Kidney Beans:
- 14 ounces of Boiled Sprouted Pinto Beans have 1.3 times more Vitamin B3 and 5.1 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.9 times more Vitamin B1, 1.9 times more Vitamin B6 and 2.6 times more Vitamin B9 than Boiled and Drained Sprouted Pinto Beans.
- Both Boiled Sprouted Pinto Beans and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Sprouted Pinto Beans as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Pinto Beans vs Boiled California Red Kidney Beans:
- 14 ounces of Boiled Sprouted Pinto Beans have 12.8 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 4.4 times more Calcium, 2.7 times more Copper, 4.5 times more Iron, 2.7 times more Magnesium, 2.6 times more Manganese, 4.6 times more Phosphorus, 4.3 times more Potassium, 2 times more Selenium and 5.1 times more Zinc than Boiled and Drained Sprouted Pinto Beans.
- 14 ounces of Boiled Sprouted Pinto Beans lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sprouted Pinto Beans have 3.7 times more Omega 3 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 5.6 times more Energy, 5.5 times more Carbohydrate and 4.9 times more Protein than Boiled and Drained Sprouted Pinto Beans.
- 14 ounces of Boiled Sprouted Pinto Beans provide inadequate amounts of Energy
- Both Boiled and Drained Sprouted Pinto Beans as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.