Lets compare vitamin content per 14 ounces of Boiled Green Snap Beans vs Baked White Potatoes:
Boiled and Drained Green Snap Beans have 32 times more Vitamin A, 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 11.5 times more Vitamin E and 17.7 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Vitamin B3, 5.2 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Drained Green Snap Beans.
Both Boiled and Drained Green Snap Beans and Baked Whole White Potatoes have similar amounts of Vitamin B9 per 14 oz.
Both Boiled and Drained Green Snap Beans as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Green Snap Beans vs Baked White Potatoes:
Boiled and Drained Green Snap Beans have 4.4 times more Calcium and 1.5 times more Manganese than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.2 times more Copper, 1.5 times more Magnesium, 2.6 times more Phosphorus, 3.7 times more Potassium and 1.4 times more Zinc than Boiled and Drained Green Snap Beans.
Both Boiled and Drained Green Snap Beans and Baked Whole White Potatoes have similar amounts of Iron and Water per 14 oz.
Both Boiled and Drained Green Snap Beans as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Green Snap Beans have 5.9 times more Omega 3, 2.4 times more Sugars and 1.5 times more Fiber than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.6 times more Energy and 2.7 times more Carbohydrate than Boiled and Drained Green Snap Beans.
Both Boiled and Drained Green Snap Beans and Baked Whole White Potatoes have similar amounts of Protein per 14 oz.
Both Boiled and Drained Green Snap Beans as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.