Lets compare vitamin content per 14 ounces of Boiled Beet Greens vs Boiled California Red Kidney Beans:
Boiled and Drained Beet Greens have more Vitamin A, 4.7 times more Vitamin B2, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 20.8 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 5.3 times more Vitamin B9 than Boiled and Drained Beet Greens.
Both Boiled and Drained Beet Greens and Boiled California Red Kidney Beans have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.
Both Boiled and Drained Beet Greens as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Beet Greens vs Boiled California Red Kidney Beans:
Boiled and Drained Beet Greens have 1.7 times more Calcium, 1.4 times more Magnesium, 1.6 times more Manganese, 2.2 times more Potassium, 60.3 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.6 times more Iron, 3.3 times more Phosphorus, 1.3 times more Selenium and 1.7 times more Zinc than Boiled and Drained Beet Greens.
Both Boiled and Drained Beet Greens and Boiled California Red Kidney Beans have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled California Red Kidney Beans contain 4.6 times more Energy, 5.3 times more Omega 3, 4.1 times more Carbohydrate, 3.2 times more Fiber and 3.6 times more Protein than Boiled and Drained Beet Greens.
Both Boiled and Drained Beet Greens as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.