Lets compare vitamin content per 14 ounces of Boiled Beets vs Boiled California Red Kidney Beans:
Boiled and Drained Beets have 3 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled and Drained Beets.
Both Boiled and Drained Beets and Boiled California Red Kidney Beans have similar amounts of Vitamin B9 per 14 oz.
Both Boiled and Drained Beets as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Beets vs Boiled California Red Kidney Beans:
Boiled and Drained Beets have 19.3 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.1 times more Calcium, 3.9 times more Copper, 3.8 times more Iron, 2.1 times more Magnesium, 3.6 times more Phosphorus, 1.4 times more Potassium, 1.7 times more Selenium and 2.5 times more Zinc than Boiled and Drained Beets.
Both Boiled and Drained Beets and Boiled California Red Kidney Beans have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled California Red Kidney Beans contain 2.8 times more Energy, 6.4 times more Omega 3, 2.3 times more Carbohydrate, 4.7 times more Fiber and 5.4 times more Protein than Boiled and Drained Beets.
Both Boiled and Drained Beets as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.