Lets compare vitamin content per 14 ounces of Canned Pickled Beets with Liquids vs Canned Carrots with Liquids and Salt:
Canned Pickled Beets Solids and Liquids have 1.8 times more Vitamin B2 and 3.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, 1.9 times more Vitamin B1, 1.7 times more Vitamin B3, 2.2 times more Vitamin B6, 12.2 times more Vitamin E and 32.7 times more Vitamin K than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets Solids and Liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5 and Vitamin C per 14 oz.
Both Canned Pickled Beets Solids and Liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Pickled Beets with Liquids vs Canned Carrots with Liquids and Salt:
Canned Pickled Beets Solids and Liquids have 1.7 times more Magnesium and 2.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.8 times more Calcium, 1.3 times more Iron, 2 times more Manganese, 1.5 times more Potassium and 1.6 times more Sodium than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets Solids and Liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper, Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Pickled Beets Solids and Liquids have 2.8 times more Energy, 3 times more Carbohydrate, 4.5 times more Sugars and 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.3 times more Fiber than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets Solids and Liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.