Lets compare vitamin content per 14 ounces of Beets vs Sunflower Seeds:
Raw Beets have 3.5 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 47.7 times more Vitamin B1, 8.9 times more Vitamin B2, 25 times more Vitamin B3, 7.3 times more Vitamin B5, 20.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 879.3 times more Vitamin E than Raw Beets.
Both Raw Beets as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Beets vs Sunflower Seeds:
Raw Beets have 8.7 times more Sodium and 18.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.9 times more Calcium, 24 times more Copper, 6.6 times more Iron, 14.1 times more Magnesium, 5.9 times more Manganese, 16.5 times more Phosphorus, 2 times more Potassium, 75.7 times more Selenium and 14.3 times more Zinc than Raw Beets.
Comparison of macro-nutrients per 14 ounces:
Raw Beets have 2.6 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13.6 times more Energy, 302.7 times more Fat, 165 times more Saturated Fat, 12 times more Omega 3, 419.1 times more Omega 6, 2.1 times more Carbohydrate, 3.1 times more Fiber and 12.9 times more Protein than Raw Beets.
Both Raw Beets as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.