Comparing Nutrients in 14 ounces ARIZONA Lemon Tea VS Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water

Macros Ratio

	Protein	Fat	Carbs
ARIZONA Lemon Tea	0%	0%	100%
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	0%	0%	100%

Macro Nutrients

	ARIZONA Lemon Tea	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	Recommended Dietary Allowance
Energy	5.34% 155kcal	5.06% 147kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.041% 0.04g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.074% 0.024g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0.023% 0.004g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30% 38.8g	29% 37.6g	130g per day for Men 19-50 years
Sugars	52.7% 38.2g	50.5% 36.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	ARIZONA Lemon Tea	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0.61% 0.008mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.025% 0.004mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	52% 47mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	ARIZONA Lemon Tea	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	Recommended Dietary Allowance
Calcium	1.2% 12mg	6.75% 67.5mg	1000mg per day for Men 19-50 years
Copper	2.2% 0.02mg	9.26% 0.083mg	0.9mg per day for Men 19-50 years
Fluoride	12.2% 488μg	6.4% 255μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	2.5% 0.2mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	27.6% 0.64mg	0.52% 0.012mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.57% 3.97mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	1.17% 39.7mg	0.12% 3.97mg	3400mg per day for Men 19-50 years
Selenium	NA	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	1.85% 27.8mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	9.67% 358g	9.7% 359g	3700g per day for Men 19-50 years

Nutrient Comparison: ARIZONA Lemon Tea VS Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water per 14 oz

Compare the macro and micronutrient content in 14 oz of ARIZONA Lemon Tea versus 14 oz of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of ARIZONA Lemon Tea vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:

• 14 oz of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain more Vitamin C than ARIZONA Lemon Tea.
• 14 ounces of ARIZONA Lemon Tea have insufficient amounts of Vitamin C

Comparing minerals per 14 ounces for ARIZONA Lemon Tea vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:

• 14 ounces of ARIZONA Lemon Tea have 1.9 times more Fluoride and 53.3 times more Manganese than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
• While 14 oz of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain 4.2 times more Copper than ARIZONA Lemon Tea.
• Both ARIZONA Lemon Tea and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain similar levels of Water per 14 ounces.
• 14 ounces of ARIZONA Lemon Tea lack sufficient amounts of Copper
• 14 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Fluoride and Manganese
• Both ARIZONA Lemon Tea as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• Both ARIZONA Lemon Tea and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have similar amounts of macro-nutrients per 14 oz
• Both ARIZONA Lemon Tea and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
• Both ARIZONA Lemon Tea as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Energy, Fiber and Protein in 14 ounces.