Comparing Nutrients in 14 ounces Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon

Macros Ratio

	Protein	Fat	Carbs
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	0%	0%	100%
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	0%	0%	100%

Macro Nutrients

	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Recommended Dietary Allowance
Energy	5.06% 147kcal	4.8% 139kcal	2900kcal per day for Men 19-50 years
Fat	0.041% 0.04g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.074% 0.024g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.023% 0.004g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29% 37.6g	27% 35g	130g per day for Men 19-50 years
Sugars	50.5% 36.6g	47.6% 34.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.61% 0.008mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.025% 0.004mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	52% 47mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Recommended Dietary Allowance
Calcium	6.75% 67.5mg	0.4% 3.97mg	1000mg per day for Men 19-50 years
Copper	9.26% 0.083mg	2.2% 0.02mg	0.9mg per day for Men 19-50 years
Fluoride	6.4% 255μg	7.16% 287μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	0.52% 0.012mg	25% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	14.7% 103mg	700mg per day for Men 19-50 years
Potassium	0.12% 3.97mg	2.2% 75.4mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	NA	55μg per day for Men 19-50 years
Sodium	1.85% 27.8mg	5.56% 83.3mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	9.7% 359g	9.77% 361g	3700g per day for Men 19-50 years

Nutrient Comparison: Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon per 14 oz

Compare the macro and micronutrient content in 14 oz of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water versus 14 oz of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:

• Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:

• 14 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have 4.2 times more Copper than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
• While 14 oz of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain 48.7 times more Manganese and more Phosphorus than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
• Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain similar levels of Water per 14 ounces.
• 14 ounces of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Manganese and Phosphorus
• 14 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Copper
• Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Fluoride, Iron, Magnesium, Potassium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of macro-nutrients per 14 oz
• Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
• Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy, Fiber and Protein in 14 ounces.