Comparing Nutrients in 300 calories Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon

Weight per 300 calories

• Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water: 811g
• Tea LIPTON BRISK, Black, Ready-to-drink, Lemon: 857g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water or Tea LIPTON BRISK, Black, Ready-to-drink, Lemon?

Macros Ratio

	Protein	Fat	Carbs
Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	0%	0%	100%
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	0%	0%	100%

Macro Nutrients

	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.084% 0.081g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.049g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.048% 0.008g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59% 76.8g	58% 75.5g	130g per day for Men 19-50 years
Sugars	103% 75g	103% 74.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.25% 0.016mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.051% 0.008mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 96mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Recommended Dietary Allowance
Calcium	13.8% 138mg	0.86% 8.57mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	4.76% 0.043mg	0.9mg per day for Men 19-50 years
Fluoride	13% 521μg	15.5% 619μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.07% 0.41mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	1.93% 8.1mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	1.06% 0.024mg	54.4% 1.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	32% 223mg	700mg per day for Men 19-50 years
Potassium	0.24% 8.1mg	4.8% 163mg	3400mg per day for Men 19-50 years
Selenium	1.47% 0.81μg	NA	55μg per day for Men 19-50 years
Sodium	3.8% 56.8mg	12% 180mg	1500mg per day for Men 19-50 years
Zinc	1.47% 0.16mg	0.78% 0.086mg	11mg per day for Men 19-50 years
Water	19.8% 733g	21% 781g	3700g per day for Men 19-50 years

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water or Tea LIPTON BRISK, Black, Ready-to-drink, Lemon?

Lets compare vitamin content per 300 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:

• Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:

• 300 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have 16.1 times more Calcium and 4 times more Copper than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
• While 300 kcal of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain 51.4 times more Manganese, more Phosphorus and 3.2 times more Sodium than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
• Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain similar levels of Fluoride and Water per 300 calories.
• 300 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Manganese and Phosphorus
• 300 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium and Copper
• Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Iron, Magnesium, Potassium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of macro-nutrients per 300 kcal
• Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• Both Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein in 300 calories.