Nutrient Comparison: Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine VS Grape Soda per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine versus 14 oz of Grape Soda to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine vs Grape Soda:
- Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine and Carbonated Grape Soda have similar amounts of vitamins per 14 oz
- Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine as well as Carbonated Grape Soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine vs Grape Soda:
- 14 oz of Carbonated Grape Soda contain 11 times more Copper and 1.7 times more Fluoride than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
- Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine and Grape Soda contain similar levels of Water per 14 ounces.
- 14 ounces of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine lack sufficient amounts of Copper and Fluoride
- Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine as well as Carbonated Grape Soda lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Carbonated Grape Soda contain 93.3 times more Carbohydrate than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine.
- 14 ounces of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine provide inadequate amounts of Carbohydrate
- Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without Caffeine as well as Carbonated Grape Soda provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.