Comparing Nutrients in 14 ounces Frozen Concentrate Citrus Fruit Juice Drink VS Canned Without Added Nutrients Fruit Punch Drink

Macros Ratio

	Protein	Fat	Carbs
Frozen Concentrate Citrus Fruit Juice Drink	3%	1%	96%
Canned Without Added Nutrients Fruit Punch Drink	0%	0%	100%

Macro Nutrients

	Frozen Concentrate Citrus Fruit Juice Drink	Canned Without Added Nutrients Fruit Punch Drink	Recommended Dietary Allowance
Energy	22% 643kcal	6.57% 191kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.087% 0.028g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	123% 160g	36.5% 47.5g	130g per day for Men 19-50 years
Sugars	157% 114g	62% 45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	0% 0g	38g per day for Men 19-50 years
Protein	8.5% 4.76g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frozen Concentrate Citrus Fruit Juice Drink	Canned Without Added Nutrients Fruit Punch Drink	Recommended Dietary Allowance
Vitamin A	3.1% 27.8μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17% 0.2mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.4% 0.13mg	7.02% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.52% 1.04mg	0.52% 0.083mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	1.1% 0.056mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	3.36% 0.044mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25.8% 103μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	420% 378mg	1.76% 1.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.82% 0.87mg	0.53% 0.079mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Concentrate Citrus Fruit Juice Drink	Canned Without Added Nutrients Fruit Punch Drink	Recommended Dietary Allowance
Calcium	9.92% 99mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	42.8% 0.38mg	4.4% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.3% 213μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	195% 15.6mg	4.47% 0.36mg	8mg per day for Men 19-50 years
Magnesium	19% 79.4mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	44% 1mg	14.5% 0.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.4% 143mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	46% 1560mg	2.9% 99mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	2.65% 39.7mg	1500mg per day for Men 19-50 years
Zinc	4.33% 0.48mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	6.16% 228g	9.44% 349g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Concentrate Citrus Fruit Juice Drink VS Canned Without Added Nutrients Fruit Punch Drink per 14 oz

Compare the macro and micronutrient content in 14 oz of Frozen Concentrate Citrus Fruit Juice Drink versus 14 oz of Canned Without Added Nutrients Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink vs Canned Without Added Nutrients Fruit Punch Drink:

• 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 15.3 times more Vitamin B5, 6 times more Vitamin B6, 6.5 times more Vitamin B9 and 238.3 times more Vitamin C than Canned Without Added Nutrients Fruit Punch Drink.
• 14 ounces of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Frozen Concentrate Citrus Fruit Juice Drink as well as Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Frozen Concentrate Citrus Fruit Juice Drink vs Canned Without Added Nutrients Fruit Punch Drink:

• 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 3.1 times more Calcium, 9.7 times more Copper, 43.8 times more Iron, 6.7 times more Magnesium, 3 times more Manganese, 12 times more Phosphorus and 15.7 times more Potassium than Canned Without Added Nutrients Fruit Punch Drink.
• While 14 oz of Canned Without Added Nutrients Fruit Punch Drink contain 1.5 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
• 14 ounces of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
• Both Frozen Concentrate Citrus Fruit Juice Drink as well as Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Frozen Concentrate Citrus Fruit Juice Drink have 3.4 times more Energy, 3.4 times more Carbohydrate, 2.5 times more Sugars and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
• 14 ounces of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy and Protein
• Both Frozen Concentrate Citrus Fruit Juice Drink as well as Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber in 14 ounces.