Comparing Nutrients in 500 calories Frozen Concentrate Citrus Fruit Juice DrinkVS Canned Without Added Nutrients Fruit Punch Drink
Weight per 500 calories
Frozen Concentrate Citrus Fruit Juice Drink
309g
Canned Without Added Nutrients Fruit Punch Drink
1042g
Frozen Concentrate Citrus Fruit Juice Drink have 3.4 times more energy per 100g than Canned Without Added Nutrients Fruit Punch Drink. It has above average energy density when compared to other foods. Canned Without Added Nutrients Fruit Punch Drink having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Concentrate Citrus Fruit Juice Drink or Canned Without Added Nutrients Fruit Punch Drink?
Frozen Concentrate Citrus Fruit Juice Drink VS Canned Without Added Nutrients Fruit Punch Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Concentrate Citrus Fruit Juice Drink or Canned Without Added Nutrients Fruit Punch Drink?
Lets compare vitamin content per 500 calories of Frozen Concentrate Citrus Fruit Juice Drink vs Canned Without Added Nutrients Fruit Punch Drink:
500 calories of Frozen Concentrate Citrus Fruit Juice Drink have 4.5 times more Vitamin B5, 1.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 70.6 times more Vitamin C than Canned Without Added Nutrients Fruit Punch Drink.
While 500 kcal of Canned Without Added Nutrients Fruit Punch Drink contain 1.5 times more Vitamin B1 and 2.3 times more Vitamin B2 than Frozen Concentrate Citrus Fruit Juice Drink.
500 calories of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B2
500 calories of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Concentrate Citrus Fruit Juice Drink vs Canned Without Added Nutrients Fruit Punch Drink:
500 calories of Frozen Concentrate Citrus Fruit Juice Drink have 2.9 times more Copper, 13 times more Iron, 2 times more Magnesium, 3.6 times more Phosphorus and 4.7 times more Potassium than Canned Without Added Nutrients Fruit Punch Drink.
While 500 kcal of Canned Without Added Nutrients Fruit Punch Drink contain 5.2 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Canned Without Added Nutrients Fruit Punch Drink contain similar levels of Manganese per 500 calories.
500 calories of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Without Added Nutrients Fruit Punch Drink contain 1.3 times more Sugars than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Canned Without Added Nutrients Fruit Punch Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.