Nutrient Comparison: Frozen Concentrated Non-alcoholic Cocktail Mix VS Puddings, all flavors except chocolate, low calorie, regular, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Concentrated Non-alcoholic Cocktail Mix versus 14 oz of Puddings, all flavors except chocolate, low calorie, regular, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
- 14 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix have more Vitamin C than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- 14 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin C
- Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Concentrated Non-alcoholic Cocktail Mix vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
- 14 oz of Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 24.5 times more Calcium, 2 times more Copper, 17 times more Magnesium and more Sodium than Frozen Concentrated Non-alcoholic Cocktail Mix.
- 14 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium and Magnesium
- Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Iron, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix have 8.5 times more Sugars than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- While 14 oz of Puddings, all flavors except chocolate, low calorie, regular, dry mix contain more Fiber and 20 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
- Both Frozen Concentrated Non-alcoholic Cocktail Mix and Puddings, all flavors except chocolate, low calorie, regular, dry mix offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Fiber and Protein
- Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.