Nutrient Comparison: Decaffeinated Instant Coffee VS Prepared With Water Regular Instant Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Decaffeinated Instant Coffee versus 14 oz of Prepared With Water Regular Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Decaffeinated Instant Coffee vs Prepared With Water Regular Instant Coffee:
- 14 ounces of Decaffeinated Instant Coffee have 1360 times more Vitamin B2 and 119 times more Vitamin B3 than Prepared With Water Regular Instant Coffee.
- 14 ounces of Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Decaffeinated Instant Coffee Powder as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Decaffeinated Instant Coffee vs Prepared With Water Regular Instant Coffee:
- 14 ounces of Decaffeinated Instant Coffee have 35 times more Calcium, 6.3 times more Copper, 95 times more Iron, 77.8 times more Magnesium, 81.5 times more Manganese, 95.3 times more Phosphorus, 116.7 times more Potassium and 173 times more Selenium than Prepared With Water Regular Instant Coffee.
- While 14 oz of Prepared With Water Regular Instant Coffee contain 31 times more Water than Decaffeinated Instant Coffee Powder.
- 14 ounces of Prepared With Water Regular Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
- Both Decaffeinated Instant Coffee Powder as well as Prepared With Water Regular Instant Coffee lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Decaffeinated Instant Coffee have 175.5 times more Energy, 223.5 times more Carbohydrate and 116 times more Protein than Prepared With Water Regular Instant Coffee.
- 14 ounces of Prepared With Water Regular Instant Coffee provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Decaffeinated Instant Coffee Powder as well as Prepared With Water Regular Instant Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber in 14 ounces.