Comparing Nutrients in 14 ounces Instant Coffee half the Caffeine VS Decaffeinated Prepared With Tap Water Brewed Coffee

Macros Ratio

	Protein	Fat	Carbs
Instant Coffee half the Caffeine	16%	1%	83%
Decaffeinated Prepared With Tap Water Brewed Coffee	100%	0%	0%

Macro Nutrients

	Instant Coffee half the Caffeine	Decaffeinated Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Energy	48% 1397kcal	0% 0kcal	2900kcal per day for Men 19-50 years
Fat	2.05% 2g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	2.44% 0.78g	0.025% 0.008g	32g per day for Men 19-50 years
Omega 3	3.72% 0.06g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	4.2% 0.71g	0.047% 0.008g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	223% 290g	0% 0g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	102% 57.2g	0.71% 0.4g	56g per day for Men 19-50 years

Vitamins

	Instant Coffee half the Caffeine	Decaffeinated Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.65% 0.032mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.6% 0.29mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	699% 112mg	5.5% 0.88mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.7% 0.38mg	0.079% 0.004mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.85% 0.12mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.3% 7.54μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Coffee half the Caffeine	Decaffeinated Prepared With Tap Water Brewed Coffee	Recommended Dietary Allowance
Calcium	56% 560mg	0.79% 7.94mg	1000mg per day for Men 19-50 years
Copper	61.3% 0.55mg	3.1% 0.028mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.2% 208μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	219% 17.5mg	2.5% 0.2mg	8mg per day for Men 19-50 years
Magnesium	309% 1298mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	295% 6.8mg	4.66% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	172% 1203mg	0.57% 3.97mg	700mg per day for Men 19-50 years
Potassium	413% 14030mg	6.3% 214mg	3400mg per day for Men 19-50 years
Selenium	91% 50μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	9.8% 147mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	12.6% 1.4mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	0.33% 12.3g	10.7% 394g	3700g per day for Men 19-50 years

Nutrient Comparison: Instant Coffee half the Caffeine VS Decaffeinated Prepared With Tap Water Brewed Coffee per 14 oz

Compare the macro and micronutrient content in 14 oz of Instant Coffee half the Caffeine versus 14 oz of Decaffeinated Prepared With Tap Water Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Instant Coffee half the Caffeine vs Decaffeinated Prepared With Tap Water Brewed Coffee:

• 14 ounces of Instant Coffee half the Caffeine have more Vitamin B2, 126.9 times more Vitamin B3 and more Vitamin B6 than Decaffeinated Prepared With Tap Water Brewed Coffee.
• 14 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
• Both Regular Instant Coffee half the Caffeine as well as Decaffeinated Prepared With Tap Water Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Instant Coffee half the Caffeine vs Decaffeinated Prepared With Tap Water Brewed Coffee:

• 14 ounces of Instant Coffee half the Caffeine have 70.5 times more Calcium, 19.9 times more Copper, 88.2 times more Iron, 65.4 times more Magnesium, 63.4 times more Manganese, 303 times more Phosphorus, 65.5 times more Potassium, 126 times more Selenium, 18.5 times more Sodium and 17.5 times more Zinc than Decaffeinated Prepared With Tap Water Brewed Coffee.
• While 14 oz of Decaffeinated Prepared With Tap Water Brewed Coffee contain 32 times more Water than Regular Instant Coffee half the Caffeine .
• 14 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Instant Coffee half the Caffeine have more Energy, more Carbohydrate and 144.2 times more Protein than Decaffeinated Prepared With Tap Water Brewed Coffee.
• 14 ounces of Decaffeinated Prepared With Tap Water Brewed Coffee provide inadequate amounts of Energy, Carbohydrate and Protein
• Both Regular Instant Coffee half the Caffeine as well as Decaffeinated Prepared With Tap Water Brewed Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber in 14 ounces.