Nutrient Comparison: Instant Coffee VS Prepared With Water Decaffeinated Instant Coffee per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Coffee versus 14 oz of Prepared With Water Decaffeinated Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Coffee vs Prepared With Water Decaffeinated Instant Coffee:
- 14 ounces of Instant Coffee have 5.3 times more Vitamin B2, 99.9 times more Vitamin B3 and more Vitamin B6 than Prepared With Water Decaffeinated Instant Coffee.
- 14 ounces of Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Regular Instant Coffee Powder as well as Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Instant Coffee vs Prepared With Water Decaffeinated Instant Coffee:
- 14 ounces of Instant Coffee have 35.3 times more Calcium, 13.9 times more Copper, 110.3 times more Iron, 81.8 times more Magnesium, 142.7 times more Manganese, 101 times more Phosphorus, 98.2 times more Potassium, 63 times more Selenium, 9.3 times more Sodium and 35 times more Zinc than Prepared With Water Decaffeinated Instant Coffee.
- While 14 oz of Prepared With Water Decaffeinated Instant Coffee contain 31.9 times more Water than Regular Instant Coffee Powder.
- 14 ounces of Prepared With Water Decaffeinated Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Coffee have 176.5 times more Energy, 175.3 times more Carbohydrate and 101.7 times more Protein than Prepared With Water Decaffeinated Instant Coffee.
- 14 ounces of Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Regular Instant Coffee Powder as well as Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber in 14 ounces.