Comparing Nutrients in 14 ounces Instant Coffee with Chicory VS Prepared With Water Decaffeinated Instant Coffee

Macros Ratio

	Protein	Fat	Carbs
Instant Coffee with Chicory	10%	1%	89%
Prepared With Water Decaffeinated Instant Coffee	22%	0%	78%

Macro Nutrients

	Instant Coffee with Chicory	Prepared With Water Decaffeinated Instant Coffee	Recommended Dietary Allowance
Energy	48.6% 1409kcal	0.27% 7.94kcal	2900kcal per day for Men 19-50 years
Fat	0.82% 0.79g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.88% 0.28g	0.012% 0.004g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.26g	0.023% 0.004g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	241% 313g	1.3% 1.7g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.22% 2g	0% 0g	38g per day for Men 19-50 years
Protein	66% 37g	0.85% 0.48g	56g per day for Men 19-50 years

Vitamins

	Instant Coffee with Chicory	Prepared With Water Decaffeinated Instant Coffee	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	88.5% 1.15mg	4.27% 0.056mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	537% 86mg	7% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.7% 0.38mg	0.079% 0.004mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.85% 0.12mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Coffee with Chicory	Prepared With Water Decaffeinated Instant Coffee	Recommended Dietary Allowance
Calcium	41% 409mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	22% 0.2mg	4.4% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	7% 280μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	236% 19mg	2% 0.16mg	8mg per day for Men 19-50 years
Magnesium	201% 845mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	207% 4.76mg	2.07% 0.048mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	154% 1076mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	396% 13475mg	4.2% 143mg	3400mg per day for Men 19-50 years
Selenium	68% 37.3μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	73.3% 1099mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	13.4% 1.47mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	0.44% 16.3g	10.6% 393g	3700g per day for Men 19-50 years

Nutrient Comparison: Instant Coffee with Chicory VS Prepared With Water Decaffeinated Instant Coffee per 14 oz

Compare the macro and micronutrient content in 14 oz of Instant Coffee with Chicory versus 14 oz of Prepared With Water Decaffeinated Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Instant Coffee with Chicory vs Prepared With Water Decaffeinated Instant Coffee:

• 14 ounces of Instant Coffee with Chicory have 20.7 times more Vitamin B2, 76.8 times more Vitamin B3 and more Vitamin B6 than Prepared With Water Decaffeinated Instant Coffee.
• 14 ounces of Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
• Both Instant Coffee with Chicory as well as Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Instant Coffee with Chicory vs Prepared With Water Decaffeinated Instant Coffee:

• 14 ounces of Instant Coffee with Chicory have 25.8 times more Calcium, 5 times more Copper, 119 times more Iron, 53.3 times more Magnesium, 100 times more Manganese, 90.3 times more Phosphorus, 94.3 times more Potassium, 47 times more Selenium, 69.3 times more Sodium and 37 times more Zinc than Prepared With Water Decaffeinated Instant Coffee.
• While 14 oz of Prepared With Water Decaffeinated Instant Coffee contain 24.1 times more Water than Instant Coffee with Chicory.
• 14 ounces of Prepared With Water Decaffeinated Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Instant Coffee with Chicory have 177.5 times more Energy, 183.5 times more Carbohydrate and 77.5 times more Protein than Prepared With Water Decaffeinated Instant Coffee.
• 14 ounces of Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Energy, Carbohydrate and Protein
• Both Instant Coffee with Chicory as well as Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Omega 3, Omega 6 and Fiber in 14 ounces.