Nutrient Comparison: Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted per 14 oz
Compare the macro and micronutrient content in 14 oz of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C versus 14 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
- 14 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
- 14 ounces of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
- 14 ounces of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 3 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- While 14 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 16.7 times more Copper, more Iron, 24 times more Magnesium, more Phosphorus, 3.7 times more Potassium, more Selenium, 12.7 times more Sodium and more Zinc than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
- 14 ounces of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
- Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 1.7 times more Sugars than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- While 14 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 4.5 times more Energy, more Omega 3, more Omega 6, 3.6 times more Carbohydrate, more Fiber and more Protein than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
- 14 ounces of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein