Comparing Nutrients in 300 calories Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin CVS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
Weight per 300 calories
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have 4.5 times more energy per unit of mass than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C, which is high in comparison to other foods. Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C having low energy density.
Discover which food has more nutrients per 300 calories - Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C or Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted?
Macros Ratio
ProteinFatCarbs
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C VS Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame), Toasted Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C or Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted?
Lets compare vitamin content per 300 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
300 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin B9 than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
300 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
300 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 13.3 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
While 300 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 3.7 times more Copper, more Iron, more Phosphorus, more Selenium, 2.8 times more Sodium and more Zinc than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
300 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C lack sufficient amounts of Copper, Iron, Phosphorus, Selenium and Zinc
Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Calcium, Magnesium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 1.3 times more Carbohydrate and 7.8 times more Sugars than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
While 300 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain more Protein than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted offer comparable quantities of Energy per 300 calories.
300 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C provide inadequate amounts of Protein
Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.