Nutrient Comparison: Canned Without Added Nutrients Fruit Punch Drink VS Frozen Concentrate Fruit Punch Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Without Added Nutrients Fruit Punch Drink versus 14 oz of Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Without Added Nutrients Fruit Punch Drink vs Frozen Concentrate Fruit Punch Drink:
- 14 oz of Frozen Concentrate Fruit Punch Drink contain 1.5 times more Vitamin B1, 2 times more Vitamin B2 and 389 times more Vitamin C than Canned Without Added Nutrients Fruit Punch Drink.
- 14 ounces of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Canned Without Added Nutrients Fruit Punch Drink as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Without Added Nutrients Fruit Punch Drink vs Frozen Concentrate Fruit Punch Drink:
- 14 ounces of Canned Without Added Nutrients Fruit Punch Drink have 1.5 times more Water than Frozen Concentrate Fruit Punch Drink.
- While 14 oz of Frozen Concentrate Fruit Punch Drink contain 9 times more Copper, 3.3 times more Iron and 4.3 times more Manganese than Canned Without Added Nutrients Fruit Punch Drink.
- 14 ounces of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Copper and Iron
- Both Canned Without Added Nutrients Fruit Punch Drink as well as Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Concentrate Fruit Punch Drink contain 3.4 times more Energy and 3.5 times more Carbohydrate than Canned Without Added Nutrients Fruit Punch Drink.
- 14 ounces of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy
- Both Canned Without Added Nutrients Fruit Punch Drink as well as Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.