Comparing Nutrients in 14 ounces Tea LIPTON BRISK, Black, Ready-to-drink, Lemon VS Coffee Liqueur 31.5%

Macros Ratio

	Protein	Fat	Carbs
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	0%	0%	100%
Coffee Liqueur 31.5%	0%	2%	98%

Macro Nutrients

	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Coffee Liqueur 31.5%	Recommended Dietary Allowance
Energy	4.8% 139kcal	42% 1222kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.3% 0.42g	32g per day for Men 19-50 years
Omega 3	NA	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	NA	2.26% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35g	98% 128g	130g per day for Men 19-50 years
Sugars	47.6% 34.5g	176% 128g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.71% 0.4g	56g per day for Men 19-50 years

Vitamins

	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Coffee Liqueur 31.5%	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	1.32% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	3.66% 0.048mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	3.57% 0.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Coffee Liqueur 31.5%	Recommended Dietary Allowance
Calcium	0.4% 3.97mg	0.4% 3.97mg	1000mg per day for Men 19-50 years
Copper	2.2% 0.02mg	17.6% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	7.16% 287μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	2.98% 0.24mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	25% 0.58mg	2.93% 0.067mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.7% 103mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	2.2% 75.4mg	3.5% 119mg	3400mg per day for Men 19-50 years
Selenium	NA	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	5.56% 83.3mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	9.77% 361g	4.44% 164g	3700g per day for Men 19-50 years

Nutrient Comparison: Tea LIPTON BRISK, Black, Ready-to-drink, Lemon VS Coffee Liqueur 31.5% per 14 oz

Compare the macro and micronutrient content in 14 oz of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon versus 14 oz of Coffee Liqueur 31.5% to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Coffee Liqueur 31.5%:

• Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and 63 Proof Coffee Liqueur have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Coffee Liqueur 31.5%:

• 14 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have 8.6 times more Manganese, 4.3 times more Phosphorus and 2.2 times more Water than Coffee Liqueur 31.5%.
• While 14 oz of 63 Proof Coffee Liqueur contain 8 times more Copper than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
• 14 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Copper
• 14 ounces of Coffee Liqueur 31.5% lack sufficient amounts of Manganese and Phosphorus
• Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon as well as 63 Proof Coffee Liqueur lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of 63 Proof Coffee Liqueur contain 8.8 times more Energy, 3.7 times more Carbohydrate and 3.7 times more Sugars than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
• 14 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy
• Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon as well as 63 Proof Coffee Liqueur provide inadequate amounts of Fiber and Protein in 14 ounces.