Comparing Nutrients in 300 calories Tea LIPTON BRISK, Black, Ready-to-drink, Lemon VS Coffee Liqueur 31.5%

Weight per 300 calories

• Tea LIPTON BRISK, Black, Ready-to-drink, Lemon: 857g
• Coffee Liqueur 31.5%: 97g

63 Proof Coffee Liqueur has 8.8 times more energy per unit of mass than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon, which is high in comparison to other foods. Tea LIPTON BRISK, Black, Ready-to-drink, Lemon having low energy density.

Discover which food has more nutrients per 300 calories - Tea LIPTON BRISK, Black, Ready-to-drink, Lemon or Coffee Liqueur 31.5%?

Macros Ratio

	Protein	Fat	Carbs
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	0%	0%	100%
Coffee Liqueur 31.5%	0%	2%	98%

Macro Nutrients

	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Coffee Liqueur 31.5%	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.3% 0.29g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	NA	0.49% 0.008g	1.6g per day for Men 19-50 years
Omega 6	NA	0.56% 0.094g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58% 75.5g	24% 31.4g	130g per day for Men 19-50 years
Sugars	103% 74.5g	43.3% 31.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.17% 0.097g	56g per day for Men 19-50 years

Vitamins

	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Coffee Liqueur 31.5%	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0.32% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0.9% 0.012mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.88% 0.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Coffee Liqueur 31.5%	Recommended Dietary Allowance
Calcium	0.86% 8.57mg	0.097% 0.97mg	1000mg per day for Men 19-50 years
Copper	4.76% 0.043mg	4.33% 0.039mg	0.9mg per day for Men 19-50 years
Fluoride	15.5% 619μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	0.73% 0.058mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0.7% 2.92mg	420mg per day for Men 19-50 years
Manganese	54.4% 1.25mg	0.72% 0.017mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32% 223mg	0.83% 5.84mg	700mg per day for Men 19-50 years
Potassium	4.8% 163mg	0.86% 29.2mg	3400mg per day for Men 19-50 years
Selenium	NA	0.53% 0.29μg	55μg per day for Men 19-50 years
Sodium	12% 180mg	0.52% 7.8mg	1500mg per day for Men 19-50 years
Zinc	0.78% 0.086mg	0.27% 0.029mg	11mg per day for Men 19-50 years
Water	21% 781g	1.1% 40.3g	3700g per day for Men 19-50 years

Tea LIPTON BRISK, Black, Ready-to-drink, Lemon VS Coffee Liqueur 31.5% Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tea LIPTON BRISK, Black, Ready-to-drink, Lemon or Coffee Liqueur 31.5%?

Lets compare vitamin content per 300 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Coffee Liqueur 31.5%:

• Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and 63 Proof Coffee Liqueur have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Coffee Liqueur 31.5%:

• 300 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have 75.6 times more Manganese, 38.1 times more Phosphorus, 23.1 times more Sodium and 19.4 times more Water than Coffee Liqueur 31.5%.
• 300 calories of Coffee Liqueur 31.5% lack sufficient amounts of Manganese and Phosphorus
• Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon as well as 63 Proof Coffee Liqueur lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have 2.4 times more Carbohydrate and 2.4 times more Sugars than Coffee Liqueur 31.5%.
• Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Coffee Liqueur 31.5% offer comparable quantities of Energy per 300 calories.
• Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon as well as 63 Proof Coffee Liqueur provide inadequate amounts of Fiber and Protein in 300 calories.