Comparing Nutrients in 300 calories Coffee Liqueur 31.5%VS Whiskey sour mix, bottled, with added potassium and sodium
Weight per 300 calories
Coffee Liqueur 31.5%
97g
Whiskey sour mix, bottled, with added potassium and sodium
357g
Coffee Liqueur 31.5% has 3.7 times more energy per 100g than Whiskey sour mix, bottled, with added potassium and sodium. It has high energy density when compared to other foods. Whiskey sour mix, bottled, with added potassium and sodium having average energy density.
Discover which food has more nutrients per 300 calories - Coffee Liqueur 31.5% or Whiskey sour mix, bottled, with added potassium and sodium?
Macros Ratio
ProteinFatCarbs
Coffee Liqueur 31.5%
0%
2%
98%
Whiskey sour mix, bottled, with added potassium and sodium
Coffee Liqueur 31.5% VS Whiskey Sour Mix, Bottled, With Added Potassium And Sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coffee Liqueur 31.5% or Whiskey sour mix, bottled, with added potassium and sodium?
Lets compare vitamin content per 300 calories of Coffee Liqueur 31.5% vs Whiskey sour mix, bottled, with added potassium and sodium:
300 kcal of Whiskey sour mix, bottled, with added potassium and sodium contain more Vitamin C than 63 Proof Coffee Liqueur.
300 calories of Coffee Liqueur 31.5% have insufficient amounts of Vitamin C
Both 63 Proof Coffee Liqueur as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Coffee Liqueur 31.5% vs Whiskey sour mix, bottled, with added potassium and sodium:
300 kcal of Whiskey sour mix, bottled, with added potassium and sodium contain 15.1 times more Sodium and 6.9 times more Water than 63 Proof Coffee Liqueur.
Both 63 Proof Coffee Liqueur as well as Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Whiskey sour mix, bottled, with added potassium and sodium contain 2.4 times more Carbohydrate than 63 Proof Coffee Liqueur.
Both Coffee Liqueur 31.5% and Whiskey sour mix, bottled, with added potassium and sodium offer comparable quantities of Energy per 300 calories.
Both 63 Proof Coffee Liqueur as well as Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.