Comparing Nutrients in 300 calories Whiskey sour mix, bottled, with added potassium and sodium VS Dry Dessert Wine

Weight per 300 calories

• Whiskey sour mix, bottled, with added potassium and sodium: 357g
• Dry Dessert Wine: 197g

Dry Dessert Wine has 1.8 times more energy per unit of mass than Whiskey sour mix, bottled, with added potassium and sodium, which is above average in comparison to other foods. Whiskey sour mix, bottled, with added potassium and sodium having average energy density.

Discover which food has more nutrients per 300 calories - Whiskey sour mix, bottled, with added potassium and sodium or Dry Dessert Wine?

Macros Ratio

	Protein	Fat	Carbs
Whiskey sour mix, bottled, with added potassium and sodium	0%	1%	99%
Dry Dessert Wine	2%	0%	98%

Macro Nutrients

	Whiskey sour mix, bottled, with added potassium and sodium	Dry Dessert Wine	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.089% 0.029g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.1% 0.018g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.27% 0.046g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.8% 76.4g	17.7% 23g	130g per day for Men 19-50 years
Sugars	NA	2.97% 2.15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.28% 0.93g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.14g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.64% 0.36g	0.7% 0.39g	56g per day for Men 19-50 years

Vitamins

	Whiskey sour mix, bottled, with added potassium and sodium	Dry Dessert Wine	Recommended Dietary Allowance
Vitamin A	0.4% 3.57μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.87% 0.046mg	2.96% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.75% 0.036mg	2.73% 0.036mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	2.63% 0.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.93% 0.046mg	1.26% 0.063mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10.7% 9.64mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Whiskey sour mix, bottled, with added potassium and sodium	Dry Dessert Wine	Recommended Dietary Allowance
Calcium	0.71% 7.14mg	1.58% 15.8mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	9.87% 0.089mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.9% 0.39mg	5.92% 0.47mg	8mg per day for Men 19-50 years
Magnesium	0.85% 3.57mg	4.23% 17.8mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	10.2% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.06% 21.4mg	2.54% 17.8mg	700mg per day for Men 19-50 years
Potassium	0.74% 25mg	5.34% 182mg	3400mg per day for Men 19-50 years
Selenium	0.65% 0.36μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	7.86% 118mg	1.2% 17.8mg	1500mg per day for Men 19-50 years
Zinc	2.27% 0.25mg	1.26% 0.14mg	11mg per day for Men 19-50 years
Water	7.55% 279g	3.87% 143g	3700g per day for Men 19-50 years

Whiskey Sour Mix, Bottled, With Added Potassium And Sodium VS Dry Dessert Wine Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Whiskey sour mix, bottled, with added potassium and sodium or Dry Dessert Wine?

Lets compare vitamin content per 300 calories of Whiskey sour mix, bottled, with added potassium and sodium vs Dry Dessert Wine:

• 300 calories of Whiskey sour mix, bottled, with added potassium and sodium have more Vitamin C than Dry Dessert Wine.
• 300 calories of Dry Dessert Wine have insufficient amounts of Vitamin C
• Both Whiskey sour mix, bottled, with added potassium and sodium as well as Dry Dessert Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Whiskey sour mix, bottled, with added potassium and sodium vs Dry Dessert Wine:

• 300 calories of Whiskey sour mix, bottled, with added potassium and sodium have 6.6 times more Sodium and 2 times more Water than Dry Dessert Wine.
• While 300 kcal of Dry Dessert Wine contain more Copper and more Manganese than Whiskey sour mix, bottled, with added potassium and sodium.
• 300 calories of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Copper and Manganese
• Both Whiskey sour mix, bottled, with added potassium and sodium as well as Dry Dessert Wine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Whiskey sour mix, bottled, with added potassium and sodium have 3.3 times more Carbohydrate than Dry Dessert Wine.
• Both Whiskey sour mix, bottled, with added potassium and sodium and Dry Dessert Wine offer comparable quantities of Energy per 300 calories.
• Both Whiskey sour mix, bottled, with added potassium and sodium as well as Dry Dessert Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.